Texas Hash

Dinner, Low Sodium

Nutrition Facts

per serving

Calories	207
Carbohydrates	15 g
Protein	17 g
Dietary Fiber	9 g
Fat	2 g
Sodium	134 mg
Potassium	427 mg
Phosphorus	177 mg

Sodium: All of our recipes are low in sodium because it is hard on kidneys and raises blood pressure. Most people should limit sodium to 1,500 milligrams per day.

Potassium: If you are on hemodialysis, limit potassium too, to 2,000 milligrams per day. If you are on peritoneal dialysis or short daily dialysis, limit potassium to 3,500 milligrams per day.

Phosphorus: If you are on dialysis, limit phosphorus to about 1,000 milligrams per day.

Protein: If you are not on dialysis but have kidney disease, you might benefit from a diet lower in protein. Check with a kidney doctor or dietitian for guidelines.

Ingredients

Based on 8 (1 cup each) servings per recipe.

1 1/2 pounds (24 ounces) ground turkey
1 green bell pepper, chopped
1 onion, chopped
2 tablespoons chili powder
1/2 cup rice
1 (14.5 ounce) can no salt added tomatoes (do not drain)

Preparation

Preheat oven to 350 degrees.
Cook turkey, green peppers, and onion in a skillet.
When the turkey is almost cooked and vegetables are tender (about 10-15 minutes), add chili powder, rice and tomatoes.
Pour mixture into a medium casserole dish and cover with foil.
Bake in oven for 40 minutes or 60 minutes if using brown rice.

Nutrition Facts

Based on 8 (1 cup each) servings per recipe.

Calories	207
Carbohydrates	15 g
Protein	17 g
Dietary Fiber	9 g
Fat	2 g
Sodium	134 mg
Potassium	427 mg
Phosphorus	177 mg

Sodium: All of our recipes are low in sodium because it is hard on kidneys and raises blood pressure. Most people should limit sodium to 1,500 milligrams per day.

Potassium: If you are on hemodialysis, limit potassium too, to 2,000 milligrams per day. If you are on peritoneal dialysis or short daily dialysis, limit potassium to 3,500 milligrams per day.

Phosphorus: If you are on dialysis, limit phosphorus to about 1,000 milligrams per day.

Protein: If you are not on dialysis but have kidney disease, you might benefit from a diet lower in protein. Check with a kidney doctor or dietitian for guidelines.

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Texas Hash

Nutrition Facts

Ingredients

Preparation

Nutrition Facts

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Texas Hash

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