Romesco Soup
Dinner, Lunch, High Potassium, High Protein, Low Sodium
Ingredients
Based on 4 servings per recipe.
- 2 tablespoons olive oil
- 2 medium onions, thinly sliced
- 6 garlic cloves, minced
- 1/2 teaspoon paprika
- 1/2 cup red lentils, sorted and rinsed
- 3 fresh red peppers, roasted
- 1 can (28 ounces) diced tomatoes
- 1 1/2 cups broth or water, divided
- 2/3 cup nonfat dry milk
- 1 tablespoon red wine vinegar
- 1/4 cup toasted sliced almonds, optional
- drizzle extra virgin olive oil, optional
Preparation
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Warm olive oil in a large pot over medium heat.
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Add onions and stir to combine.
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Cover, reduce heat to medium and cook, stirring occasionally, until onions are very soft, reduce heat if necessary to keep onions from browning.
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Add garlic and cook, uncovered until soft, about 3 minutes.
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Stir in paprika and cook 1 minute.
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Add lentils, peppers, tomatoes, and 1 1/3 cups broth or water.
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Bring to boil, reduce heat to maintain a steady simmer, cover, and cook until lentils are extremely soft, about 30 minutes.
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In 3 batches, whirl soup in blender or processor until very smooth, at least 3 minutes per batch.
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Add dry milk and vinegar to the last batch.
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Stir together.
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Season with more vinegar if needed and add in a little more broth if soup seems too thick.
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Serve topped with a sprinkle of almonds and a drizzle of oil if you like.
About This Recipe
Lentils, tomatoes, and red peppers make this a delicious soup that is high in fiber and protein.