Puffy Chili Rellenos Casserole

Breakfast, Dinner, Ethnic, Low Potassium, High Protein, Low Sodium

Nutrition Facts

per serving

Calories	251
Carbohydrates	18 g
Protein	15 g
Sodium	197 mg
Potassium	306 mg
Phosphorus	221 mg

Sodium: All of our recipes are low in sodium because it is hard on kidneys and raises blood pressure. Most people should limit sodium to 1,500 milligrams per day.

Potassium: If you are on hemodialysis, limit potassium too, to 2,000 milligrams per day. If you are on peritoneal dialysis or short daily dialysis, limit potassium to 3,500 milligrams per day.

Phosphorus: If you are on dialysis, limit phosphorus to about 1,000 milligrams per day.

Protein: If you are not on dialysis but have kidney disease, you might benefit from a diet lower in protein. Check with a kidney doctor or dietitian for guidelines.

Ingredients

Based on 8 servings per recipe.

1/2 cup cheddar cheese, shredded
1/2 cup jack cheese, shredded
1 cup ricotta cheese
3 fresh whole poblano peppers or any mild pepper like Anaheim, red or green bell peppers
8 large eggs
2/3 cup milk
1 cup flour
1 teaspoon baking powder, low sodium

Preparation

Roast peppers by placing on baking sheet. Place under broiler for about 5 minutes or until skin is lightly charred. Remove from oven and cool.
Reduce oven heat to 350 degrees.
Mix cheeses and ricotta. Stuff into peppers. Arrange in a greased 9×13 inch baking dish.
Whisk eggs, milk, flour, and baking powder until smooth.
Pour evenly over peppers.
Bake for 30-40 minutes.

Tip: Serve with our 60-Second Salsa (page 14).

Nutrition Facts

Based on 8 servings per recipe.

Calories	251
Carbohydrates	18 g
Protein	15 g
Sodium	197 mg
Potassium	306 mg
Phosphorus	221 mg

Sodium: All of our recipes are low in sodium because it is hard on kidneys and raises blood pressure. Most people should limit sodium to 1,500 milligrams per day.

Potassium: If you are on hemodialysis, limit potassium too, to 2,000 milligrams per day. If you are on peritoneal dialysis or short daily dialysis, limit potassium to 3,500 milligrams per day.

Phosphorus: If you are on dialysis, limit phosphorus to about 1,000 milligrams per day.

Protein: If you are not on dialysis but have kidney disease, you might benefit from a diet lower in protein. Check with a kidney doctor or dietitian for guidelines.

Tutti-Fruiti Mocha Mix Muffins

Breads, Breakfast, Desserts, Low Phosphorus

Pear Cardamom Upside-Down Cake

Desserts, Low Phosphorus, Low Potassium, Low Protein

Grilled Salmon with Fruit Salsa

Dinner, High Potassium, High Protein, Low Sodium

Puffy Chili Rellenos Casserole

Nutrition Facts

Ingredients

Preparation

Nutrition Facts

More recipes like this

Puffy Chili Rellenos Casserole

Nutrition Facts

Ingredients

Preparation

Nutrition Facts

About This Recipe

More recipes like this

Tutti-Fruiti Mocha Mix Muffins

Breads, Breakfast, Desserts, Low Phosphorus

Pear Cardamom Upside-Down Cake

Desserts, Low Phosphorus, Low Potassium, Low Protein

Grilled Salmon with Fruit Salsa

Dinner, High Potassium, High Protein, Low Sodium