Oven Fried Fish

Dinner, Ethnic, Low Potassium, High Protein, Low Sodium

Nutrition Facts

per serving

Calories	264
Carbohydrates	13 g
Protein	20 g
Dietary Fiber	13 g
Fat	1 g
Sodium	67 mg
Potassium	526 mg
Phosphorus	230 mg

Sodium: All of our recipes are low in sodium because it is hard on kidneys and raises blood pressure. Most people should limit sodium to 1,500 milligrams per day.

Potassium: If you are on hemodialysis, limit potassium too, to 2,000 milligrams per day. If you are on peritoneal dialysis or short daily dialysis, limit potassium to 3,500 milligrams per day.

Phosphorus: If you are on dialysis, limit phosphorus to about 1,000 milligrams per day.

Protein: If you are not on dialysis but have kidney disease, you might benefit from a diet lower in protein. Check with a kidney doctor or dietitian for guidelines.

Ingredients

Based on 4 servings per recipe.

1 1/2 tablespoons lemon juice
1 tablespoon olive oil
3 tablespoons Mrs. Dash Garlic & Herb Blend
1 1/2 tablespoons cumin
2 teaspoons Mrs. Dash Extra Spicy Blend
1/2 teaspoon grated lemon zest
1/3 cup corn meal
1 to 1 1/4 pounds catfish or other white fish filets

Preparation

Preheat oven to 400 degrees.
Combine lemon juice, olive oil, 1 Tbsp Mrs. Dash® Garlic & Herb, cumin and 1 tsp Mrs. Dash® Extra Spicy in a small container with lid.
Shake well to blend ingredients.
Pour mixture into shallow bowl; coat fish on both sides with lemon juice mixture.
Combine corn meal, remaining Mrs. Dash® Seasoning Blends, and lemon rind. Mix to blend.
Coat fish on both sides with corn meal mixture.
Bake for 20 to 25 minutes or until fish flakes easily with a fork.
Serve with additional lemon juice and hot pepper sauce, if desired.

Nutrition Facts

Based on 4 servings per recipe.

Calories	264
Carbohydrates	13 g
Protein	20 g
Dietary Fiber	13 g
Fat	1 g
Sodium	67 mg
Potassium	526 mg
Phosphorus	230 mg

Sodium: All of our recipes are low in sodium because it is hard on kidneys and raises blood pressure. Most people should limit sodium to 1,500 milligrams per day.

Potassium: If you are on hemodialysis, limit potassium too, to 2,000 milligrams per day. If you are on peritoneal dialysis or short daily dialysis, limit potassium to 3,500 milligrams per day.

Phosphorus: If you are on dialysis, limit phosphorus to about 1,000 milligrams per day.

Protein: If you are not on dialysis but have kidney disease, you might benefit from a diet lower in protein. Check with a kidney doctor or dietitian for guidelines.

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We hope you’re staying safe after the storm! Our dialysis clinics are open, so please don’t miss your treatment. If you are unable to make it to your treatment, consult the emergency diet plan.

Oven Fried Fish

Nutrition Facts

Ingredients

Preparation

Nutrition Facts

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Oven Fried Fish

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