Oven Fried Fish

Dinner, Ethnic, Low Potassium, High Protein, Low Sodium

Nutrition Facts

per serving

Calories	264
Carbohydrates	13 g
Protein	20 g
Dietary Fiber	13 g
Fat	1 g
Sodium	67 mg
Potassium	526 mg
Phosphorus	230 mg

Sodium: All of our recipes are low in sodium because it is hard on kidneys and raises blood pressure. Most people should limit sodium to 1,500 milligrams per day.

Potassium: If you are on hemodialysis, limit potassium too, to 2,000 milligrams per day. If you are on peritoneal dialysis or short daily dialysis, limit potassium to 3,500 milligrams per day.

Phosphorus: If you are on dialysis, limit phosphorus to about 1,000 milligrams per day.

Protein: If you are not on dialysis but have kidney disease, you might benefit from a diet lower in protein. Check with a kidney doctor or dietitian for guidelines.

Ingredients

Based on 4 servings per recipe.

1 1/2 tablespoons lemon juice
1 tablespoon olive oil
3 tablespoons Mrs. Dash Garlic & Herb Blend
1 1/2 tablespoons cumin
2 teaspoons Mrs. Dash Extra Spicy Blend
1/2 teaspoon grated lemon zest
1/3 cup corn meal
1 to 1 1/4 pounds catfish or other white fish filets

Preparation

Preheat oven to 400 degrees.
Combine lemon juice, olive oil, 1 Tbsp Mrs. Dash® Garlic & Herb, cumin and 1 tsp Mrs. Dash® Extra Spicy in a small container with lid.
Shake well to blend ingredients.
Pour mixture into shallow bowl; coat fish on both sides with lemon juice mixture.
Combine corn meal, remaining Mrs. Dash® Seasoning Blends, and lemon rind. Mix to blend.
Coat fish on both sides with corn meal mixture.
Bake for 20 to 25 minutes or until fish flakes easily with a fork.
Serve with additional lemon juice and hot pepper sauce, if desired.

Nutrition Facts

Based on 4 servings per recipe.

Calories	264
Carbohydrates	13 g
Protein	20 g
Dietary Fiber	13 g
Fat	1 g
Sodium	67 mg
Potassium	526 mg
Phosphorus	230 mg

Sodium: All of our recipes are low in sodium because it is hard on kidneys and raises blood pressure. Most people should limit sodium to 1,500 milligrams per day.

Potassium: If you are on hemodialysis, limit potassium too, to 2,000 milligrams per day. If you are on peritoneal dialysis or short daily dialysis, limit potassium to 3,500 milligrams per day.

Phosphorus: If you are on dialysis, limit phosphorus to about 1,000 milligrams per day.

Protein: If you are not on dialysis but have kidney disease, you might benefit from a diet lower in protein. Check with a kidney doctor or dietitian for guidelines.

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Oven Fried Fish

Nutrition Facts

Ingredients

Preparation

Nutrition Facts

About This Recipe

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