Back to Recipes

New England Clam Chowder

Dinner, Lunch, Low Phosphorus, High Potassium, Low Sodium

Ingredients

Based on 6 servings per recipe.

  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • 1/4 cup margarine
  • 1 (6-1/2) ounce can chopped clams
  • 2 cups raw potatoes, cut in 1/2 inch cubes
  • 3 cups milk
  • 3 tablespoons flour
  • 1/4 teaspoon pepper
  • paprika for garnish

Preparation

  1. Soak cubed potatoes in 4 cups cold water for 2 hours.
  2. Drain and add to soup as indicated.
  3. In a 2-quart saucepan, saute onion and celery in margarine until tender.
  4. Add chopped clams with juice, diced potatoes and 2-3/4 cups milk.
  5. Simmer 5-10 minutes.
  6. Mix 1/4 cup milk with flour; stir into hot chowder mixture.
  7. Add pepper and simmer for 15-20 minutes more to blend flavors.
  8. Stir frequently.
  9. Sprinkle paprika over each serving.

** If you are not needing to limit your potassium you can skip soaking the potatoes.

About This Recipe

This is a low sodium version of the popular warm and creamy seafood soup. Perfect on a cold and rainy day.

More recipes like this


Healthy Low Sodium Gravy


Holidays, Sauces, Low Phosphorus, Low Potassium

Sweet and Savory Baked Chicken


Dinner, Holidays, High Potassium, High Protein

Acorn Squash Baked with Pineapple


Side Dishes, Vegetarian, Low Phosphorus, High Potassium