Master Ground Beef Mix

Dinner, High Protein, Low Sodium

Nutrition Facts

per serving

Calories	284
Carbohydrates	3 g
Protein	30 g
Sodium	115 mg
Potassium	391 mg
Phosphorus	220 mg

Sodium: All of our recipes are low in sodium because it is hard on kidneys and raises blood pressure. Most people should limit sodium to 1,500 milligrams per day.

Potassium: If you are on hemodialysis, limit potassium too, to 2,000 milligrams per day. If you are on peritoneal dialysis or short daily dialysis, limit potassium to 3,500 milligrams per day.

Phosphorus: If you are on dialysis, limit phosphorus to about 1,000 milligrams per day.

Protein: If you are not on dialysis but have kidney disease, you might benefit from a diet lower in protein. Check with a kidney doctor or dietitian for guidelines.

Ingredients

Based on 16 servings per recipe.

4 pounds ground beef
2 large onions, diced
1/4 cup Worcestershire sauce
2 teaspoon Italian seasoning
2 teaspoon garlic powder
1/4 teaspoon pepper

Preparation

In a very large fry pan on medium high heat, add all ingredients.
Cook, stirring occasionally, until meat is no longer pink.
Remove meat from heat, drain excess liquid.
Let cool in the refrigerator.
Portion meat into 4 recipe size portions and add to freezer containers. Keeps in freezer for up to 3 months.

Tip: Buy ground beef or turkey when on sale and cook a big batch to freeze. You can also cut recipe in half for smaller portions. Use in tacos, nachos, spaghetti, Shepard’s pie, stroganoff, goulash, soups, casseroles or Low Sodium Sloppy Joes

Nutrition Facts

Based on 16 servings per recipe.

Calories	284
Carbohydrates	3 g
Protein	30 g
Sodium	115 mg
Potassium	391 mg
Phosphorus	220 mg

Sodium: All of our recipes are low in sodium because it is hard on kidneys and raises blood pressure. Most people should limit sodium to 1,500 milligrams per day.

Potassium: If you are on hemodialysis, limit potassium too, to 2,000 milligrams per day. If you are on peritoneal dialysis or short daily dialysis, limit potassium to 3,500 milligrams per day.

Phosphorus: If you are on dialysis, limit phosphorus to about 1,000 milligrams per day.

Protein: If you are not on dialysis but have kidney disease, you might benefit from a diet lower in protein. Check with a kidney doctor or dietitian for guidelines.

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Master Ground Beef Mix

Nutrition Facts

Ingredients

Preparation

Nutrition Facts

About This Recipe

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