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Kale and Turnip Greens

Side Dishes, Vegetarian, Low Phosphorus, High Potassium, Low Protein, Low Sodium

Ingredients

Based on 12 (1/2 cup each) servings per recipe.

  • 2 pounds kale
  • 2 pounds turnip greens (mustard greens will work)
  • 1/4 cup olive oil
  • 2 onions, chopped
  • 1 clove of garlic, minced
  • 3 tomatoes, chopped

Preparation

  1. Wash kale and greens thoroughly.
  2. Heat olive oil in a large skillet.
  3. Add onions and cook until soft.
  4. Add garlic, then tomatoes.
  5. Cook over medium-low heat uncovered for 5 minutes.
  6. Meanwhile, chop the greens.
  7. Lay greens over tomato mixture, cover with lid and cook for 15 minutes or until all greens are wilted.

About This Recipe

Dark leafy vegetables such as kale are high in potassium so be sure to limit yourself to 1/2 cup per day.

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