Cowboy Caviar Bean and Rice Salad

Appetizers, Dinner, Lunch, Salads, Side Dishes, Low Phosphorus, Low Potassium, High Protein, Low Sodium

Nutrition Facts

per serving

Calories	237
Carbohydrates	34
Protein	4
Sodium	101
Potassium	195
Phosphorus	40

Sodium: All of our recipes are low in sodium because it is hard on kidneys and raises blood pressure. Most people should limit sodium to 1,500 milligrams per day.

Potassium: If you are on hemodialysis, limit potassium too, to 2,000 milligrams per day. If you are on peritoneal dialysis or short daily dialysis, limit potassium to 3,500 milligrams per day.

Phosphorus: If you are on dialysis, limit phosphorus to about 1,000 milligrams per day.

Protein: If you are not on dialysis but have kidney disease, you might benefit from a diet lower in protein. Check with a kidney doctor or dietitian for guidelines.

Ingredients

Based on 6 servings per recipe.

1/2 cup fresh or frozen corn, cooked
3 cups rice, cooked
1/4 cup lime juice
1/2 cup olive or canola oil
2 tablespoons brown sugar
1 tablespoon Dijon mustard
1/2 teaspoon black pepper
1/2 cup red bell pepper, diced
1/2 cup low sodium canned black beans, drained and rinsed
1 jalapeño, seeded and diced
1/2 cup cilantro, chopped

Preparation

Prepare rice and corn, let cool.
To make the dressing whisk lime juice, oil, brown sugar, mustard, and black pepper together.
In a large bowl combine all other ingredients.
Pour dressing over salad and stir.
Chill for one hour in refrigerator.

Tips: If you dislike spice leave out the jalapeño—this salad is still packed with flavor even without it!

You can also use canned corn just be sure to drain and rinse it first.

Nutrition Facts

Based on 6 servings per recipe.

Calories	237
Carbohydrates	34
Protein	4
Sodium	101
Potassium	195
Phosphorus	40

Sodium: All of our recipes are low in sodium because it is hard on kidneys and raises blood pressure. Most people should limit sodium to 1,500 milligrams per day.

Potassium: If you are on hemodialysis, limit potassium too, to 2,000 milligrams per day. If you are on peritoneal dialysis or short daily dialysis, limit potassium to 3,500 milligrams per day.

Phosphorus: If you are on dialysis, limit phosphorus to about 1,000 milligrams per day.

Protein: If you are not on dialysis but have kidney disease, you might benefit from a diet lower in protein. Check with a kidney doctor or dietitian for guidelines.

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There is still time to give! Your gift to Northwest Kidney Centers helps us provide life-sustaining care, like the support Aurora received to overcome her fear of dialysis.

Cowboy Caviar Bean and Rice Salad

Nutrition Facts

Ingredients

Preparation

Nutrition Facts

About This Recipe

More recipes like this

Dilled Carrots

Side Dishes, Low Phosphorus, High Potassium, Low Protein

Gingersnap Cookies

Desserts, Vegetarian, Low Phosphorus, Low Potassium

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