Back to Recipes

Banana Oat Shake

Breakfast, Desserts, Vegetarian, High Potassium, High Protein, Low Sodium

Ingredients

Based on 2 servings per recipe.

  • 1/2 cup cooked oatmeal, chilled
  • 2/3 cup skim milk
  • 2 tablespoons brown sugar
  • 1 tablespoon wheat germ
  • 1 1/2 teaspoons vanilla extract
  • 1/2 frozen banana, cut into chunks

Preparation

  1. Place oatmeal in blender and blend for a few minutes.
  2. Add milk, brown sugar, wheat germ, vanilla, and 1/2 banana. Blend until thick and smooth.

Serve with ice if desired.

About This Recipe

An easy breakfast for when you don't have much time in the morning.

More recipes like this


Spicy Honey Mustard Chicken


Dinner, Low Phosphorus, Low Potassium, High Protein

Mexican Brunch Eggs


Breakfast, Vegetarian, Low Phosphorus, Low Potassium

Caramel Custard


Desserts, Low Potassium, High Protein, Low Sodium