Quick Tip:

Exercise at least 30 minutes a day, five days a week, to help prevent or slow down kidney disease.

 

Lifestyle changes like exercising, avoiding smoking, and eating kidney-friendly foods can help people with kidney disease stay healthy.

 
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Preventing Kidney Disease

There are certain things you can do that will help keep your kidneys healthy.

If you have concerns about being at risk for Chronic Kidney Disease, have a kidney screening and talk with your doctor.

• Avoid illegal drugs and the overuse of prescription and over-the-counter drugs
• Control blood pressure; reduce high blood pressure
• Avoid a high sodium diet
• Know your family health history
• Quit smoking. Click here for information on quitting.